Your diabetes is unique
so why shouldn't your management be unique to you?
No longer will you feel overwhelmed, confused, isolated, alone, and depressed
Coach KEN
Diabetes Health Coach
Diabetes should never hold you back! ⤵️
your diabetes is unique
so why shouldn't your management be unique to you?
No longer will you feel overwhelmed, confused, isolated, alone, and depressed
Coach KEN
Diabetes Health Coach
I named this program More Than A1C (MTA1C) because Diabetes is more than a number on a screen. It's about experimentation, reflection, planning, and taking action.
Diabetes shouldn't feel overwhelming, frustrating, scary, or confusing. You should be confident that you can achieve stable and in-range blood sugars regardless of the situation or circumstance.
MTA1C will help you feel free of fear, worry, anxiety, confusion, and distrust of your daily decisions.
Don't let Diabetes hold you back any longer!
I named this program More Than A1C (MTA1C) because Diabetes is more than a number on a screen. It's about experimentation, reflection, planning, and taking action.
Diabetes shouldn't feel overwhelming, frustrating, scary, or confusing. You should be confident that you can achieve stable and in-range blood sugars regardless of the situation or circumstance.
MTA1C will help you feel free of fear, worry, anxiety, confusion, and distrust of your daily decisions.
Don't let Diabetes hold you back any longer!
What is the Problem?
The Diabetes community faces a significant challenge due to the overwhelming amount of information, making it challenging to comprehend and fully understand the complexities of this condition.
The rapid pace at which you are expected to learn everything needed to thrive and be safe can be overwhelming and frustrating, resulting in an emotional and physical roller coaster.
Your medical team lacks the time to assist you in prioritizing education, your mental health, embracing experimentation, and how to accept this condition.
You need transparency, guidance, and someone who will meet you where you are with compassion and empathy.
Someone who can understand what you're going through and help you steer clear of the ups and downs.
It's time to lead your best life with Diabetes!
What is the Problem?
The Diabetes community faces a significant challenge due to the overwhelming amount of information, making it challenging to comprehend and fully understand the complexities of this condition.
The rapid pace at which you are expected to learn everything needed to thrive and be safe can be overwhelming and frustrating, resulting in an emotional and physical roller coaster.
Your medical team lacks the time to assist you in prioritizing education, your mental health, embracing experimentation, and how to accept this condition.
You need transparency, guidance, and someone who will meet you where you are with compassion and empathy.
Someone who can understand what you're going through and help you steer clear of the ups and downs.
It's time to lead your best life with Diabetes!
This program is for you if...
You feel confused and stuck
You want to lower your A1C
You struggle to stay in range
You want to improve your daily habits
You don't feel supported
You ride the diabetes roller coaster
You want to take an holistic approach to your Diabetes
You have frustrating lows or highs
You struggle with your relationship with Diabetes
You struggle with your relationship with food
This program is for you if...
You feel confused and stuck
You want to lower your A1C
You struggle to stay in range
You want to improve your daily habits
You don't feel supported
You ride the diabetes roller coaster
You want to take an holistic approach to your Diabetes
You can't seem to stay in range
You have frustrating lows or highs
You struggle with your relationship with Diabetes
You struggle with your relationship with food
Not every person living with Diabetes is the same.
So why shouldn't your Diabetes management style be uniquely tailored to you?
It's time for find your own way...
Not every person living with Diabetes is the same.
So why shouldn't your Diabetes management style be uniquely tailored to you?
It's time for find your own way...
"More Than A1C" is a 10-week coaching program designed to help you take a holistic approach to managing your Diabetes.
I want you to think about every frustrating blood sugar and emotional thought you've ever had living with Diabetes. Now think about how much more vibrant and stress-free your life would be if you could learn how to overcome all those frustrating blood sugars and thoughts so Diabetes wasn't so overwhelming.
How valuable would that be for you?
No longer will you feel restricted, alone, depressed, overwhelmed, lost, scared, confused, and unsure of your daily decisions.
MTA1C is completely individualized to meet you where you are and help you overcome any challenge you're facing, no matter how small or overwhelming.
We'll cover everything from:
• How to build a strong relationship with Diabetes
• How to build a strong relationship with food
• How to plan and build the right habits to stay in range
• How to navigate highs and lows
• How to navigate labels and other misleading information
• How to navigate blood sugars during exercise
• How to build good sleep habits
• How to deal with the emotional ups and downs of Diabetes
• ...and much more!
"More Than A1C" isn't just about improving your A1C – it's about helping you craft your own unique approach to Diabetes management that works for you.
"More Than A1C" is a 10-week coaching program designed to help you take a holistic approach to managing your Diabetes.
I want you to think about every frustrating blood sugar and emotional thought you've ever had living with Diabetes. Now think about how much more vibrant and stress-free your life would be if you could learn how to overcome all those frustrating blood sugars and thoughts so Diabetes wasn't so overwhelming.
How valuable would that be for you?
No longer will you feel restricted, alone, depressed, overwhelmed, lost, scared, confused, and unsure of your daily decisions.
MTA1C is completely individualized to meet you where you are and help you overcome any challenge you're facing, no matter how small or overwhelming.
We'll cover everything from:
• How to build a strong relationship with diabetes
• How to build a strong relationship with food
• How to plan and build the right habits to stay in range
• How to navigate highs and lows
• How to fuel your body with foods that love you back
• How to navigate blood sugars during exercise
• How to build good sleep habits
• How to deal with the emotional ups and downs of diabetes
• ...and much more!
"More Than A1C" isn't just about improving your A1C – it's about helping you craft your own unique approach to Diabetes management that works for you.
MTA1C INCLUDES...
Ten virtual coaching sessions via Zoom
Weekly lessons to level up your diabetes knowledge
A personalized fitness program
Manage your blood sugars during and after exercise
Craft your own management style
Identify your triggers
Nutritional guidance
Sleep hygiene strategies
Increased time in range
Build structure around your life
Take Control Of Your Diabetes & Start Living Your Best Life!
MTA1C PROGRAM INCLUDES
Ten virtual coaching sessions via Zoom
Weekly lessons to level up your diabetes knowledge
A personalized fitness program
Manage your blood sugars during exercise
Craft your own management style
Identify your triggers
Nutritional guidance
Sleep hygiene strategies
Increased time in range
Build structure around your life
Take Control Of Your Diabetes & Start Living Your Best Life!
THE 5-PILLARS OF DIABETES SUCCESS
is the foundation of "More Than A1C"
Some need guidance in only 1 or 2 pillars while others might need support in all 5. It doesn't matter what challenges you're working through; MTA1C will help you overcome any challenges so you can live a vibrant life with Diabetes.
LET'S IDENTIFY WHAT WILL WORK FOR YOU
Mindset
Your journey with diabetes begins with you understanding your relationship with the condition. As you start to define what your relationship with diabetes is, you'll begin to lay the foundation to live a healthy and happier life.
Foundational Learning
The skills you learn on your journey have a purpose. This could include counting carbs, insulin timing, pre-bolusing, carb-to-insulin ratios, understanding data from a continuous glucose monitor (GCM), manual daily injections (MDI), insulin pump therapy, journal entries, finger sticks, etc. The objective is to identify what you do well and what you need to improve upon.
Consistency
Consistency is about having a daily routine to help you build habits to overcome any situation you face. The more consistency you have within your diabetes, the more in range your blood sugars will be and allow you to avoid the blood sugar rollercoaster ride.
Physical well-being
I define this as any action we take that effects our physical health.
What's your exercise routine?
How much sleep do you get every night?
What is your relationship with food?
How much water are you consuming regularly?
Are you stressed?
All of these factors require you to assess your physical health. It's crucial to understand where you stand in each category so that you can be proactive in your management strategy rather than reacting to the diabetes rollercoaster.
Support System
The people close to you provide emotional support. This could include family, friends, your significant other or spouse, colleagues, the diabetes community, and even your medical team.
Think about any time in your life that you felt unsupported. You probably felt alone, isolated, depressed, emotional, fearful, or anxious.
Those are all factors you have most likely felt at some point in your diabetes journey.
Having a solid inner circle allows you to be supported when diabetes is challenging and frustrating. It's time to increase your circle of trust.
Don't Let Diabetes Hold You Back Any Longer ⤵️
hear it from MY CLIENTS
hear it from my clients
Copyright 2024: Simplifying Life With Diabetes LLC.
Copyright 2024: Simplifying Life With Diabetes LLC.