IDENTIFYING YOUR UNIQUE DIABETES MANAGEMENT STYLE

Because what's working for others may not work for you - let's find yours!

Coach KEN

Diabetes Health Coach

It's Time to Live a Healthy & Fulfilling Life with Diabetes ⤵️

IDENTIFYING YOUR UNIQUE DIABETES MANAGEMENT STYLE

Because what's working for others may not work for you - let's find yours!

Coach KEN

Diabetes Health Coach

I named this program More Than A1C because Diabetes is more than your numbers. It's an ever-changing and complex condition that requires daily decisions and consistent attention.

Diabetes shouldn't feel overwhelming, frustrating, or difficult. You should be confident that you can achieve stable and in-range blood sugars regardless of the situation or circumstance.

That is what MORE THAN A1C will teach you!

Don't let Diabetes hold you back any longer!

I named this program More Than A1C because Diabetes is more than your numbers. It's an ever-changing and complex condition that requires daily decisions and consistent attention.

Diabetes shouldn't feel overwhelming, frustrating, or difficult. You should be confident that you can achieve stable and in-range blood sugars regardless of the situation or circumstance.

That is what MORE THAN A1C will teach you to do!

Don't let Diabetes hold you back anymore!

What is the Problem?

The diabetes community is facing a significant challenge due to the abundance of information, making it difficult for individuals to comprehend the complexities of the condition.

The rapid pace at which you are expected to learn everything needed to understand Diabetes can be overwhelming and frustrating, resulting in an emotional and physical roller coaster.

It is essential to prioritize education, accountability, and awareness within the diabetes community.

You need transparency and access to accessible and comprehensive information.

Information that equips you with the knowledge to feel confident in your decision making so you can lead a healthy and fulfilling life with Diabetes.

What is the Problem?

The diabetes community is facing a significant challenge due to the abundance of information, making it difficult for individuals to comprehend the complexities of the condition.

The rapid pace at which you are expected to learn everything needed to understand Diabetes can be overwhelming and frustrating, resulting in an emotional and physical roller coaster.

It is essential to prioritize education, accountability, and awareness within the diabetes community.

You need transparency and access to accessible and comprehensive information.

Information that equips you with the knowledge to feel confident in your decision making so you can lead a healthy and fulfilling life with Diabetes.

This program is for you if...

You feel confused and stuck
You want to lower your A1C
You struggle to stay in range
You want to improve your daily habits
You don't feel supported
You ride the diabetes roller coaster
You want to take an holistic approach to your diabetes
You have frustrating lows or highs
You struggle with your relationship with diabetes
You struggle with your relationship with food

This program is for you if...

You feel confused and stuck
You want to lower your A1C
You struggle to stay in range
You want to improve your daily habits
You don't feel supported
You ride the diabetes roller coaster
You want to take an holistic approach to your diabetes
You have frustrating lows or highs
You struggle with your relationship with diabetes
You struggle with your relationship with food

Not every person living with diabetes is the same.

So why shouldn't your diabetes management style be uniquely tailored to you?

Don't continue to blindly do what you're told. Find your own way...

Not every person living with diabetes is the same.

So why shouldn't your diabetes management style be uniquely tailored to you?

Don't continue to blindly do what you're told. Find your own way...

"More Than A1C" is a 10-week coaching program designed to help you take a holistic approach to managing your diabetes.

MTA1C will teach you to see past your numbers and craft your own unique management style.

We'll cover everything from:

• How to build a strong relationship with diabetes

• How to build a strong relationship with food

• How to plan and build the right habits to stay in range

• How to navigate highs and lows

• How to fuel your body with foods that love you back

• How to navigate blood sugars during exercise

• How to build good sleep habits

• How to deal with the emotional ups and downs of diabetes

• ...and much more!

"More Than A1C" isn't just about improving your A1C – it's about helping you craft your own unique approach to diabetes management that works for you.

"More Than A1C" is a 10-week coaching program designed to help you take a holistic approach to managing your diabetes.

MTA1C will teach you to see past your numbers and craft your own unique management style.

We'll cover everything from:

• How to build a strong relationship with diabetes

• How to build a strong relationship with food

• How to plan and build the right habits to stay in range

• How to navigate highs and lows

• How to fuel your body with foods that love you back

• How to navigate blood sugars during exercise

• How to build good sleep habits

• How to deal with the emotional ups and downs of diabetes

• ...and much more!

"More Than A1C" isn't just about improving your A1C – it's about helping you craft your own unique approach to diabetes management that works for you.

MTA1C PROGRAM INCLUDES

Ten virtual coaching sessions via Zoom
Weekly lessons to level up your diabetes knowledge
A personalized fitness program
Managing your blood sugars during exercise
Crafting your own unique management style
Identifying your triggers
Nutritional guidance
Sleep hygiene strategies
Increased time in range
Build structure around your life
Build your own unique management style

Take Control Of Your Diabetes & Start Living Your Best Life!

MTA1C PROGRAM INCLUDES

Ten virtual coaching sessions via Zoom
Weekly lessons to level up your diabetes knowledge
A personalized fitness program
Managing your blood sugars during exercise
Crafting your own unique management style
Identifying your triggers
Nutritional guidance
Sleep hygiene strategies
Increased time in range
Build structure around your life
Build your own unique management style

Take Control Of Your Diabetes & Start Living Your Best Life!

THE 5-PILLARS OF DIABETES SUCCESS

is the foundation of "More Than A1C"

LET'S START IDENTIFYING WHAT WILL WORK FOR YOU

Mindset

Your journey with diabetes begins with you understanding your relationship with the condition. As you start to define what your relationship with diabetes is, you'll begin to lay the foundation to live a healthy and happier life.

Foundational Learning

The skills you learn on your journey have a purpose. This could include counting carbs, insulin timing, pre-bolusing, carb-to-insulin ratios, understanding data from a continuous glucose monitor (GCM), manual daily injections (MDI), insulin pump therapy, journal entries, finger sticks, etc. The objective is to identify what you do well and what you need to improve upon.

Consistency

Consistency is about having a daily routine to help you build habits to overcome any situation you face. The more consistency you have within your diabetes, the more in range your blood sugars will be and allow you to avoid the blood sugar rollercoaster ride.

Physical well-being

I define this as any action we take that effects our physical health.

What's your exercise routine?

How much sleep do you get every night?

What is your relationship with food?

How much water are you consuming regularly?

Are you stressed?

All of these factors require you to assess your physical health. It's crucial to understand where you stand in each category so that you can be proactive in your management strategy rather than reacting to the diabetes rollercoaster.

Support System

The people close to you provide emotional support. This could include family, friends, your significant other or spouse, colleagues, the diabetes community, and even your medical team.

Think about any time in your life that you felt unsupported. You probably felt alone, isolated, depressed, emotional, fearful, or anxious.

Those are all factors you have most likely felt at some point in your diabetes journey.

Having a solid inner circle allows you to be supported when diabetes is challenging and frustrating. It's time to increase your circle of trust.