Boost your confidence, Create your own management style, and gain the life you desire with diabetes!
Coach KEN
Diabetes Health Coach
Nutrition & Strength Coach
Diabetes Health Coach
Nutrition & Strength Coach
I named this program More Than A1C because diabetes is more than your numbers. It's an ever-changing and complex condition that requires daily decisions and consistent attention.
Diabetes shouldn't feel overwhelming, frustrating, or difficult. You should be confident that you can achieve stable and in-range blood sugars regardless of the situation or circumstance.
That is what MORE THAN A1C will teach you to do!
Don't let diabetes hold you back anymore!
Let me show you how to live your best life with diabetes.
What is the Problem?
The diabetes community is facing a significant challenge due to the abundance of information, making it difficult for individuals to comprehend the complexities of the condition.
The rapid pace at which one is expected to learn about all the elements of diabetes can be overwhelming and frustrating, resulting in an emotional and physical roller coaster.
It is essential to prioritize education and awareness within the diabetes community.
You need transparency and access to accessible and comprehensive information.
Information that equips you with the knowledge to feel confident in your decision making so you can lead a healthy and fulfilling life.
This program is for you if...
You feel confused and stuck
You want to lower your A1C
You struggle to stay in range
You want to improve your daily habits
You don't feel supported
You ride the diabetes roller coaster
You want to take an holistic approach to your diabetes
You have frustrating lows or highs
You struggle with your relationship with diabetes
You struggle with your relationship with food
SOMETHING NEEDS TO CHANGE!
IT'S TIME TO FEEL CONFIDENT AND LIVE A HEALTHIER AND HAPPIER LIFE!
Learn how to be confident
Learn to love yourself
Learn to trust yourself
Learn how to craft your own unique style
Learn to live in harmony with your diabetes
Learn to lower your A1C
Learn to navigate your highs and lows
Learn to build sustainable habits
Learn to love food that loves you back
Learn what exercise strategies work for you
Learn how to be confident
Learn to love yourself
Learn to trust yourself
Learn how to craft your own unique style
Learn to live in harmony with your diabetes
Learn to lower your A1C
Learn to navigate your highs and lows
Learn to build sustainable habits
Learn to love food that loves you back
Learn what exercise strategies work for you
Not every person living with diabetes is the same.
So why shouldn't your diabetes management style be uniquely tailored to you?
Not every person living with diabetes is the same.
So why shouldn't your diabetes management style be uniquely tailored to you?
Don't continue to do what you're blindly told.
Find your own way...
Don't continue to blindly do what you're told.
Find your own way...
Don't live in fear and second guess your decisions.
WHAT IS
"More Than A1C" is a 10-week coaching program designed to help you take a holistic approach to managing your diabetes.
MTA1C will teach you to see past your numbers and craft your own unique management style.
We'll cover everything from:
• How to build a strong relationship with diabetes
• How to build a strong relationship with food
• How to plan and build the right habits to stay in range
• How to navigate highs and lows
• How to fuel your body with foods that love you back
• How to navigate blood sugars during exercise
• How to build good sleep habits
• How to deal with the emotional ups and downs of diabetes
• ...and much more!
"More Than A1C" isn't just about improving your A1C – it's about helping you craft your own unique approach to diabetes management that works for you.
WHAT IS
"More Than A1C" is a 10-week coaching program designed to help you take a holistic approach to managing your diabetes.
MTA1C will teach you to see past your numbers and craft your own unique management style.
We'll cover everything from:
• How to build a strong relationship with diabetes
• How to build a strong relationship with food
• How to plan and build the right habits to stay in range
• How to navigate highs and lows
• How to fuel your body with foods that love you back
• How to navigate blood sugars during exercise
• How to build good sleep habits
• How to deal with the emotional ups and downs of diabetes
• ...and much more!
"More Than A1C" isn't just about improving your A1C – it's about helping you craft your own unique approach to diabetes management that works for you.
Let's discover what will work for you together.
THIS PROGRAM INCLUDES
Ten virtual coaching sessions via Zoom
3 Coaching Options you can choose from
Weekly lessons to level up your diabetes knowledge
A personalized fitness program
Managing your blood sugars during exercise
Crafting your own unique management style
Identifying your triggers
Nutritional guidance
Sleep hygiene strategies
Increased time in range
Build structure around your life
Fall in love with the process
Take Control Of Your Diabetes & Start Living Your Best Life!
THIS PROGRAM INCLUDES
Ten virtual coaching sessions via Zoom
3 Coaching Options you can choose from
Weekly lessons to level up your diabetes knowledge
A personalized fitness program
Managing your blood sugars during exercise
Crafting your own unique management style
Identifying your triggers
Nutritional guidance
Sleep hygiene strategies
Increased time in range
Build structure around your life
Fall in love with the process
Take Control Of Your Diabetes & Start Living Your Best Life!
MORE THAN A1C
What Will Work For You?
Expert Guidance, Anywhere
Diabetes Transformation Virtually
Diabetes Transformation Together
MORE THAN A1C
What Will Work For You?
Payment Plans Available Upon Request
Expert Guidance, Anywhere
Diabetes Transformation Virtually
Diabetes Transformation Together
Payment Plans Available Upon Request
THE 5-PILLARS OF DIABETES SUCCESS
IDENTIFYING WHAT WILL WORK FOR YOU
Diabetes isn’t an easy condition to live with. Every day we make decisions that have a lasting impact on our lives.
But how do you make those decisions seamless?
How do you make those decisions seem inconsequential to all the other things happening in your life?
How do you make diabetes a little easier?
You create your own system. You build habits that fit your daily life, no matter what stage of life you’re in.
The 5-Pillars of Diabetes Success is the foundation of "More Than A1C"
Mindset
Your journey with diabetes begins with you understanding your relationship with the condition. As you start to define what your relationship with diabetes is, you'll begin to lay the foundation to live a healthy and happier life.
Foundational Learning
The skills you learn on your journey have a purpose. This could include counting carbs, insulin timing, pre-bolusing, carb-to-insulin ratios, understanding data from a continuous glucose monitor (GCM), manual daily injections (MDI), insulin pump therapy, journal entries, finger sticks, etc. The objective is to identify what you do well and what you need to improve upon.
Consistency
Consistency is about having a daily routine to help you build habits to overcome any situation you face. The more consistency you have within your diabetes, the more in range your blood sugars will be and allow you to avoid the blood sugar rollercoaster ride.
Physical well-being
I define this as any action we take that effects our physical health.
What's your exercise routine?
How much sleep do you get every night?
What is your relationship with food?
How much water are you consuming regularly?
Are you stressed?
All of these factors require you to assess your physical health. It's crucial to understand where you stand in each category so that you can be proactive in your management strategy rather than reacting to the diabetes rollercoaster.
Support System
The people close to you provide emotional support. This could include family, friends, your significant other or spouse, colleagues, the diabetes community, and even your medical team.
Think about any time in your life that you felt unsupported. You probably felt alone, isolated, depressed, emotional, fearful, or anxious.
Those are all factors you have most likely felt at some point in your diabetes journey.
Having a solid inner circle allows you to be supported when diabetes is challenging and frustrating. It's time to increase your circle of trust.
Craft your own unique approach to diabetes.
WHAT IS COACHING?
Coaching provides you with the tools to focus on the here and now. A coach helps you unlock your inner potential and guides you towards your ultimate vision for yourself.
WHAT IS COACHING?
Coaching provides you with the tools to focus on the here and now. A coach helps you unlock your inner potential and guides you towards your ultimate vision for yourself.
What To Expect From "More Than A1C"?
"More Than A1C" will help you unlock your inner potential beyond your A1C number.
You are more than what you're A1C says.
A1C only paints a small picture of your diabetes story.
We'll work together to eliminate fear, isolation, & doubt, ensuring you feel confident and well-informed.
Your HIGHS and LOWS don't have to define who you are!
What To Expect From "More Than A1C"?
"More Than A1C" will help you unlock your inner potential beyond your A1C number.
You are more than what you're A1C says.
A1C only paints a small picture of your diabetes story.
We'll work together to eliminate fear, isolation, & doubt, ensuring you feel confident and well-informed.
Your HIGHS and LOWS don't have to define who you are!
Real coaching from someone who lives with the condition everyday .
How Will A Coaching Session Flow?
Each coaching session is 55 minutes long.
I'll welcome you to the session to set our intention for our work together, ask you specific questions to guide you deeper into the topics we'll discuss, and help you gain insight into different perspectives, concepts and principles you might not have considered.
You'll walk away with specific action steps that will help you move your journey forward.
Each coaching session is 55 minutes long.
I'll welcome you to the session to set our intention for our work together, ask you specific questions to guide you deeper into the topics we'll discuss, and help you gain insight into different perspectives you might still need to consider.
You'll walk away with specific action steps that will help you move your journey forward.
Topics Include...
Crafting your 5-Pillars of Diabetes Success
Reframing limiting beliefs
The power of your words and how you perceive diabetes
Strategic nutrition strategies - part 1
Strategic nutrition strategies - part 2
Building foundational skills
Diabetes and exercise
Building good stress and sleep hygiene
How to build consistency with your diabetes?
The Importance of celebrating your wins
Take a more holistic approach to diabetes.
MEET YOUR COACH
Coach Ken
I was diagnosed with Type 1 Diabetes (T1D) at the age of 25 in 2007. When I was diagnosed, I felt scared, alone, isolated, afraid, and unsupported.
After diagnosis, I shut off my emotions and feelings from everyone, including myself. This led to 3 years of denial and mismanagement. It took special people in my life to snap me out of denial. I started to take more of an interest in my health and diabetes. I began to experiment with different management strategies and started to work closer with some people living with type 2 diabetes. This inspired me to continue learning and evolve so I could help others not live as I did.
Most people are sent to the emergency room with a blood sugar of 400+ at diagnosis.
Not me.
I was given a fast-acting insulin pen and glucose monitor and sent on my way. I remember trying to give myself a shot that first night, thinking,
"is this my life?"
I created "More Than A1C" to support those like YOU living with diabetes.
My vision is for every person living with diabetes to be empowered to live life on their own terms instead of fighting against this condition.
"More Than A1C" is an all-encompassing coaching program built by someone with diabetes for those living with diabetes.
It's time to figure out what will work for you!
Need more information, schedule a discovery call below and let me help you achieve your best life with diabetes.
It's time to figure out what will work for you!
Need more information, schedule a discovery call below and let me help you achieve your best life with diabetes.
Copyright 2024: Simplifying Life With Diabetes LLC.